Nature Made Extra Strength MAGNESIUM 400 Mg, 180 Softgels

According to The National Health and Nutrition Examination Survey (NHANES), 59% of the US population has inadequate dietary intake of magnesium. Magnesium participates in more than 300 reactions in the body and is critical to many bodily functions such as supporting a steady heart rhythm, healthy bones, and assisting with converting carbohydrates, protein, and fat into cellular energy. Just one High Potency Nature Made Magnesium 400 mg softgel provides 100% of an adult’s recommended daily allowance of magnesium.

• Supports healthy nerve, heart, and muscle function.
• Essential in the formation of bones and teeth.
• Essential in the conversion of blood sugar into cellular energy.

 

Magnesium is an important mineral in the body because it is required for more than 300 chemical reactions. Magnesium is needed for many bodily functions, such as regulating cellular electrolyte balance and helping to support a steady heart rhythm.

Magnesium also helps support healthy teeth and bones, the normal function of nerves, muscles, and heart, and supports the body’s energy metabolism.

 

Individuals with certain health concerns or with decreased ability to absorb food and nutrients may need extra magnesium.  These individuals may include people with digestive or kidney problems, alcoholism or poorly controlled diabetes.  Older adults and individuals taking certain diuretics, antibiotics and cancer medications may also need extra magnesium.  It is important to talk to your preferred health care professional about your magnesium needs and proper supplementation.

 

Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium.

Suggested Use: Take one softgel daily with a meal.